Where Should You Sit on the Plane?

When you book a flight, you're often given the option to choose your seat or state a preference. Every plane seat has its pros and cons. So how do you choose, and where should you sit?

The best seat on the plane? It all depends on what you're after!

• For the least turbulence, sit near the wings, as that's where the plane is most stable.
• To get off the plane among the first, sit at the front left of the plane. When disembarking, those at the front get off first, and the exit gangway is almost always positioned on the left.
• To stretch your legs, choose a seat at the emergency exit rows, though these seats are rarely offered when pre-booking.
• If you're travelling with young children, it's best to sit behind a bulkhead. They'll have more room to move around and sit on the floor.
• For the best view, choose a window seat, but not level with the wings or just behind them.
• If you want to sleep, window seats let you lean against the plane's wall and avoid being disturbed. Use an eye mask, a small pillow and earplugs.
• If you're pregnant, aisle seats let you get to the toilet without disturbing other passengers. It's also easier to get up and stretch your legs.
• If you're anxious, being near the emergency exits can be reassuring. You could also opt for seats at the back of the plane: studies have shown that people seated at the back have a better chance of surviving an accident than those at the front. Tip: if flying scares you, try to keep yourself as distracted as possible during the flight by reading, watching a film, using your smartphone or tablet, chatting with your neighbour... Try to forget the noise and jolts during take-off, landing or any turbulence. Everything will be fine!

Seats to avoid

• Near the toilets, unless that reassures you. The foot traffic can be quite disruptive.
• In the middle of a row, unless you're in good company. It's not always pleasant to be squeezed between two strangers.
• Near the storage galleys where meals and drinks are kept: the smells and noise will bother you.
• Seats in front of partitions and in front of the exit aisle, as you won't be able to recline your seat there.

Tip: the SEATEXPERT and SEATGURU websites help you find the best seat for your next flight, while giving you a map of the plane's layout.

One last tip: during take-off and landing, the change in pressure can cause ear pain. Chewing gum, swallowing, yawning, or building up internal pressure by exhaling while pinching your nose and closing your mouth are all tricks that can help. Be careful, though: avoid flying if you have an ear infection.

Read also: "How to avoid jet lag?"
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