The Travel First-Aid Kit

At a glance

What does a travel first-aid kit include? Why is it useful to pack one when traveling?

Are you leaving on a trip soon?
Don't forget to pack your travel first-aid kit, and check it before you leave.

Why check your travel first-aid kit?

Before setting off on a long (far-away) trip, it's essential to prepare and check your travel first-aid kit. Here are the main reasons why:

Being able to react quickly in case of a minor medical problem.
Anticipating the specific needs of the trip (depending on the destination, health risks, planned activities, length of stay...).
Making sure your medicines are valid and available: not all medicines are available everywhere. Only bring medicines that are authorized in the destination country, and if you're importing medication, plan for a medical certificate in French and/or English.

Below, we give you a short checklist of items to bring, along with a few useful tips so you don't overlook anything.

The medicines you normally take. Bring a small extra supply.
A disinfectant product.
Sterile compresses, adhesive tape, elastic bandages, tweezers, small scissors, a thermometer, cotton swabs, cotton wool, a small mirror.
Painkillers and fever medication.
A sunscreen with a high protection factor, and a moisturizing cream.
Antihistamines and anti-diarrhea medication.
Contraceptives and condoms.
Insect repellent products.
Eye care products, earplugs.
Products for babies or young children.
Preventive treatment for malaria and water disinfection tablets, depending on the country you're visiting and the type of trip.

A little over 50% of people traveling by plane bring a travel first-aid kit, but few of them think to check its contents before leaving! Don't be like them...
Keep your treating doctor's contact details handy, and don't forget your European Health Insurance Card (EHIC) issued by your health insurance fund.
Bring your travel assistance card with your membership number.
Remember to pack a few face masks (Covid masks). In some cases, it's wise to be able to protect yourself.
If you're on medication: bring a backup prescription.
Avoid bringing liquid medicines (such as syrups).
If you're traveling by plane, be aware that there are strict rules for medicines and items carried in the cabin. Check the website of your departure airport or your airline for details.
Take any time difference into account if you take medication at fixed times.
In some countries, it's advisable to have a medical certificate in French and/or English if you're importing medication.
In case of an urgent medical problem: first contact the local emergency or rescue services. Then contact your assistance company.
Recommended Belgian website for all information on travel medicine: Institute of Tropical Medicine: www.itg.be